A pretty healthy Workout Plans for Women to gain Perfect Body Structure

Nowadays exercise is important for human just like oxygen without exercise and workout plans a human is nothing. Workout plans for women are healthy to them. Look I am not going to waste your time with useless workouts. Just read it carefully and start trying it, right now I am going to share proper description about workout plans for women. A woman must have workout plans so that she can easily get a nice body structure and healthy life. Women have a lot of things do each day, many of the women don’t have the time for gym and they don’t start gym just because the lack of time. While working in home, office, school and others our time is very limited. That’s why we can’t do gym in a routine.

Goals before making workout plans

               A woman must have few goals before making a plan for workouts. If you’re a woman and going to make plans for workout you must have some goals like to lose weight, get perfect body structure, building strong muscles, getting abs, improve heart health or increasing your body strength. So these are the following workout plans for women to get or gain above all goals.

1.     Start quick Cardio-Walk-Running

                              The best cardio workout is to start running, cardio workout is about to faster heartbeats, when you heart start beating faster and much faster it is the time to burn the fats faster. We all will love the fast workout plans for women. So running is the best exercise to fasten your heartbeats and start losing fats. Push-ups, lunges and toe touches to target your feet, legs, arm and everything between them.

2.    Muscle building workout plans for women

Women also need to build their muscles for perfect look and strengthen body. Muscles are the best part of the body, so a perfect body look and structure is to have strong muscles. To build muscles it is extremely difficult to build muscles and when it comes to women its very complex difficult for them to build their muscles like men, workout plans for women have also this plan to build their muscles too.

1.     Plank

Plank is very difficult exercise but it is very effective way of repairing your core. Planks are better and effective than crunches. Crunches help us in reduce belly fats but plank help in abs and lower back too. One of the best workout plan is this, it doesn’t take much time it is very short duration workout so many women will love this workout to build their muscles.

2.     Squates

This is most famous exercise in workout plans for women for their lower body. It helps us in all four muscles of quadriceps. The squats have many shapes you can perform it many angles and shapes but the best is barbell squat. Here is the explanation for barbell squat workout.

A.     The starting of barbell workout is first you have to stand straight and hold the barbell in your both hands just above the shoulders.

B.     You have to make it sure that your chest is up and face should be forward. Stand with help of your hip width.

C.      Now it is the time to bend your knees towards forward down. The goal is to move back your hips as much as possible.

D.     Keep your trunk upright for perfect moves.

E.      Here the main part comes, you must have to go down as you can and then move up. Try to keep your weight on the front heels.

3.     Bridges

Bridges exercise is very helpful for gluts and also cores. There are no restrictions for the weight it is not necessary to perform this exercise with weight. It’s your wish to have weight or don’t.

Here is the explanatory guide for the bridges exercise. And this is also the part of workout plans for women.

A.     Just lay down on the floor and bend your knees towards your hips. Your feet should be on the floor.

B.     Now it is time to raise up your hips in the air and if you’re not comfortable with it just try to provide support to your hips with your shoulders and feet. Your shoulders and feet can give support to your hips.

C.      You have to extend your body in air as much as possible.

D.     Then come back to the original position.

4.     Lunges

The most target areas are thighs and gluteal. Lunges can help in quadriceps and thighs. Here it comes again, its depend upon your mood to perform this with holding weight or not. It’s all about you the choice is your own. This exercise should be performed in workout plans for women.

Here it is the explanatory details to perform dumbbells lunges.

A.     Hold dumbbells in your both hand.

B.     Now move your one leg forward (the right or left depend upon your mood), and stationary move down your another leg so it will look like you sets with one leg.

C.      Remember that your knees must gone beyond your toes.

D.     So try to get help from foot’s heel, so you may easily push yourself back into the initial position.

E.      Just repeat these movements.

5.     Push-Ups

Everybody knows how to perform Push-ups. Push-up is the best exercise in all exercises. It is the oldest workout and one of the effective workout also. The Pushups should be the part of the Workout plans for women.

Here is the description for Push-ups to perform it effectively.

A.     Just lay down on the floor but your face should be towards the floor just like the above picture.

B.     Get support from hand to lift your upper body. And only heels should touch the floor the remaining body will stay in the air.

C.      While inhaling you should start moving your chest towards floor means that lower down your chest.

D.     Now breathe out and move back up the body to your initial position.

E.      Keep doing this and repeat again and again.

3.    Effective weight sessions in workout plans for women

Weight sessions are also best for women.  Weight sessions are not only for building muscles. Some women don’t want to build their muscles like men but If you want to strengthen your muscles then you must have to perform few weight sessions.

Weight sessions will keep your bones and joints really strong. Weight exercise burns calories and make you slimmer, it will destroy fats and will give you proper body structure. Weight exercise should be the part of workout plans for women. These exercise and weight sessions helps in shortening the duration of periods, you should work more on your upper body. A simple workout is discussed earlier in the post like Dumbbell Lunges, gym ball and assisted chin-ups are the best example of weight sessions.